Free Self-Assessment Tools
A Note Before You Begin
These self-assessments are screening tools, not a diagnosis.
Welcome. Taking a step to check in on your mental well-being is a sign of strength. The tools provided here are designed to help you better understand your thoughts and feelings.
- Anonymous & Free: Your privacy is protected. We do not store your personal information with your results.
- Scientifically Validated: These are standard tools used by healthcare professionals worldwide for initial screening.
- Not a Diagnosis: Only a qualified clinical psychologist or psychiatrist can provide a formal diagnosis. These results are a starting point for a conversation.
- What Next? If your results suggest you may be experiencing symptoms, we strongly encourage you to reach out to a mental health professional for a full evaluation.